Lets compare vitamin content per 100 grams of Sweet Cherries vs Tomatoes:
Raw Sweet Cherries have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin C, 7.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Sweet Cherries.
Both Raw Sweet Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Tomatoes:
Raw Sweet Cherries have 1.3 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Manganese and 2.4 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Sweet Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 3.5 times more Energy, 8.7 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Sugars, 3.9 times more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Sweet Cherries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.