Lets compare vitamin content per 100 grams of Chicory Greens vs Witloof Chicory:
Raw Chicory Greens have 286 times more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Witloof Chicory.
Both Raw Chicory Greens and Raw Witloof Chicory have similar amounts of Vitamin B1 per 100 g.
Both Raw Chicory Greens as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Witloof Chicory:
Raw Chicory Greens have 5.3 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 22.5 times more Sodium and 2.6 times more Zinc than Raw Witloof Chicory.
Both Raw Chicory Greens and Raw Witloof Chicory have similar amounts of Water per 100 g.
Both Raw Chicory Greens as well as Raw Witloof Chicory have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 3.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Witloof Chicory.
Both Raw Chicory Greens and Raw Witloof Chicory have similar amounts of Carbohydrate per 100 g.
Both Raw Chicory Greens as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.