Lets compare vitamin content per 100 grams of Chicory Greens vs Valencia Oranges:
Raw Chicory Greens have 23.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1 and 2 times more Vitamin C than Raw Chicory Greens.
Both Raw Chicory Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Greens vs Valencia Oranges:
Raw Chicory Greens have 2.5 times more Calcium, 8 times more Copper, 10 times more Iron, 3 times more Magnesium, 18.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Chicory Greens and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Greens have 1.6 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Chicory Greens.
Both Raw Chicory Greens and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Raw Chicory Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.