Lets compare vitamin content per 100 grams of Witloof Chicory vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Witloof Chicory as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Broccoli:
Raw Broccoli contains 2.5 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Selenium, 16.5 times more Sodium and 2.6 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2 times more Energy, 10.5 times more Omega 3, 1.7 times more Carbohydrate and 3.1 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Raw Witloof Chicory as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.