Lets compare vitamin content per 100 grams of Witloof Chicory vs Canned Carrots with Liquids and Salt:
Raw Witloof Chicory has 3.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Witloof Chicory.
Both Raw Witloof Chicory and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Canned Carrots with Liquids and Salt:
Raw Witloof Chicory has 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.5 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Witloof Chicory has 1.7 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.