Nutrient Comparison: Witloof Chicory VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Canned Carrots with Liquids and Salt:
- 5 ounces of Witloof Chicory have 3.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Canned Carrots with Liquids and Salt:
- 5 ounces of Witloof Chicory have 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 4.5 times more Manganese, 120 times more Sodium and 1.8 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.7 times more Fiber than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.