Lets compare vitamin content per 100 grams of Witloof Chicory vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Witloof Chicory as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Valencia Oranges:
Raw Witloof Chicory has 1.4 times more Copper, 2.7 times more Iron, 4.3 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Witloof Chicory has 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Energy, 2.7 times more Omega 3 and 3 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw Witloof Chicory as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.