Lets compare vitamin content per 100 grams of Witloof Chicory vs Roasted Sunflower Seeds:
Raw Witloof Chicory has 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 9.1 times more Vitamin B2, 44 times more Vitamin B3, 48.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Roasted Sunflower Seeds:
Raw Witloof Chicory has 78.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 35.9 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 21.1 times more Manganese, 44.4 times more Phosphorus, 4 times more Potassium, 396.5 times more Selenium and 33.1 times more Zinc than Raw Witloof Chicory.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 498 times more Fat, 217.5 times more Saturated Fat, 11.5 times more Omega 3, 886 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Fiber and 21.5 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.