Lets compare vitamin content per 100 grams of Witloof Chicory vs Cooked Ripe Red Tomatoes:
Raw Witloof Chicory has 1.7 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Witloof Chicory as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Cooked Ripe Red Tomatoes:
Raw Witloof Chicory has 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper and 2.8 times more Iron than Raw Witloof Chicory.
Both Raw Witloof Chicory and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Witloof Chicory as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Witloof Chicory has 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Witloof Chicory and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Witloof Chicory as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.