Lets compare vitamin content per 100 grams of Dried Chives vs Boiled Carrots:
Freeze-dried Chives have 4 times more Vitamin A, 13.6 times more Vitamin B1, 34.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B5, 13 times more Vitamin B6, 7.7 times more Vitamin B9 and 183.3 times more Vitamin C than Boiled and Drained Carrots.
Both Freeze-dried Chives as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chives vs Boiled Carrots:
Freeze-dried Chives have 27.1 times more Calcium, 40.4 times more Copper, 58.8 times more Iron, 64 times more Magnesium, 8.7 times more Manganese, 17.3 times more Phosphorus, 12.6 times more Potassium, 13.4 times more Selenium, 1.2 times more Sodium and 25.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 45.1 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Chives have 8.9 times more Energy, 19.4 times more Fat, 19.7 times more Saturated Fat, 73 times more Omega 3, 14.9 times more Omega 6, 7.8 times more Carbohydrate, 8.7 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
Both Freeze-dried Chives as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.