Nutrient Comparison: Boiled Garland Chrysanthemum VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garland Chrysanthemum versus 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Boiled Garland Chrysanthemum have 64.5 times more Vitamin A, 10.7 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.2 times more Vitamin C, 83.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 12.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 100 grams of Boiled Garland Chrysanthemum have 17.3 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 4.3 times more Manganese and 4.2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.7 times more Sodium and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garland Chrysanthemum have 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.