Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Navel Oranges:
Raw Garland Chrysanthemum has 9.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 42.2 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Garland Chrysanthemum as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Navel Oranges:
Raw Garland Chrysanthemum has 2.7 times more Calcium, 3.5 times more Copper, 17.6 times more Iron, 2.9 times more Magnesium, 32.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 118 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
Both Raw Garland Chrysanthemum and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 1.4 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 4.2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.