Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Baked Red Potatoes:
Raw Garland Chrysanthemum has 116 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 125 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 9 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Garland Chrysanthemum as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Baked Red Potatoes:
Raw Garland Chrysanthemum has 13 times more Calcium, 3.3 times more Iron, 5.5 times more Manganese, 9.8 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 1.3 times more Phosphorus than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Baked Whole Red Potatoes have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garland Chrysanthemum has 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Energy and 6.5 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.