Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Roasted Almonds:
Boiled Chopped Frozen Collards have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Collards as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Roasted Almonds:
Boiled Chopped Frozen Collards have 16.7 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 20 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 17.4 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 12.3 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Collards have 12.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 128.1 times more Fat, 68.2 times more Saturated Fat, 215.8 times more Omega 6, 3 times more Carbohydrate, 8.5 times more Sugars, 3.9 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.