Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Boiled Garland Chrysanthemum:
Frozen Chopped Collards, Unprepared have 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.5 times more Vitamin B2 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Boiled Garland Chrysanthemum:
Frozen Chopped Collards, Unprepared have 2.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.5 times more Copper, 3.5 times more Iron, 1.6 times more Phosphorus and 2.2 times more Potassium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Garland Chrysanthemum have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.7 times more Energy, 16 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.