Lets compare vitamin content per 100 grams of Coriander Leaves vs Boiled Broccoli:
Raw Coriander Leaves have 4.4 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Coriander Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Boiled Broccoli:
Raw Coriander Leaves have 1.7 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus and 1.8 times more Selenium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.5 times more Energy, more Omega 3, 2 times more Carbohydrate and 1.6 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Raw Coriander Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.