Nutrient Comparison: Coriander Leaves VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Boiled Cauliflower:
- 100 grams of Coriander Leaves have 337 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9, 35.7 times more Vitamin E and 22.5 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Coriander Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Boiled Cauliflower:
- 100 grams of Coriander Leaves have 4.2 times more Calcium, 12.5 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 3.1 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Coriander Leaves and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Coriander Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coriander Leaves have 1.2 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 and 2.4 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.