Lets compare vitamin content per 100 grams of Coriander Leaves vs Valencia Oranges:
Raw Coriander Leaves have 28.1 times more Vitamin A, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Valencia Oranges:
Raw Coriander Leaves have 1.7 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 2.6 times more Magnesium, 18.5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
Both Raw Coriander Leaves and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coriander Leaves have 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, more Omega 3 and 3.2 times more Carbohydrate than Raw Coriander Leaves.
Both Raw Coriander Leaves and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Coriander Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.