Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin C, 18.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 23.7 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.6 times more Energy, 14.8 times more Omega 6, 3.5 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.