Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23 times more Vitamin B1, 1.8 times more Vitamin B6, 2.7 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Tomatoes in Juice with Salt:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.6 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 100 g.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.6 times more Energy, 2 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.