Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.4 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 4.1 times more Copper, 1.9 times more Manganese and 1.5 times more Sodium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack have 4.9 times more Energy, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.