Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oil Roasted Almonds:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 288.6 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oil Roasted Almonds:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 205 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 28.9 times more Copper, 13.6 times more Iron, 21.1 times more Magnesium, 36.7 times more Manganese, 10.1 times more Phosphorus, 5.3 times more Potassium, 5.9 times more Selenium and 9.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Energy, 45.2 times more Fat, 17.2 times more Saturated Fat, 28 times more Omega 6, 5.3 times more Fiber and 9.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Oil Roasted Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.