Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Red Potatoes:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Baked Red Potatoes:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 17.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 8.1 times more Fat, 9.9 times more Omega 6 and 3.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Baked Whole Red Potatoes have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.