Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Carrots:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Frozen Carrots:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 9 times more Calcium, 1.3 times more Copper, 5.2 times more Manganese, 1.4 times more Potassium and 5.7 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Carrots, Unprepared have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.8 times more Energy, 2 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Omega 3 and 4.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Frozen Carrots, Unprepared have similar amounts of Omega 6 per 100 g.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.