Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oil Roasted Almonds:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Oil Roasted Almonds:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 29.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 17.1 times more Copper, 9 times more Iron, 17.1 times more Magnesium, 74.5 times more Manganese, 9.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 8.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.5 times more Energy, 110.3 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 15 times more Fiber and 10.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 and Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.