Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Canned Carrots with Liquids and Salt:
Boiled and Drained White Sweet Corn has 4.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.1 times more Vitamin E and 24.5 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained White Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Canned Carrots with Liquids and Salt:
Boiled and Drained White Sweet Corn has 3.4 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.8 times more Copper, 2.1 times more Manganese, 80 times more Sodium and 1.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn has 4.2 times more Energy, 10.1 times more Fat, 2.3 times more Omega 3, 10.5 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained White Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.