Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Boiled Kidney Beans:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Boiled Kidney Beans:
Boiled frozen sweet white Corn kernels, drained with Salt have 245 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.8 times more Omega 6 and 9.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 28.3 times more Omega 3, 2.7 times more Fiber and 3.2 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.