Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Canned Kidney Beans:
Boiled frozen sweet white Corn kernels, drained have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 59.2 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained have 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.