Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Frozen Chopped Broccoli:
Boiled frozen sweet white Corn kernels, drained have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 4 times more Selenium and 4.8 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained have 3.1 times more Energy, 6.4 times more Omega 6, 4.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.