Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Broccoli Spears:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Broccoli Spears:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.4 times more Energy, 9.6 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6