Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Garland Chrysanthemum:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.2 times more Vitamin B3 and 12.4 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 64.5 times more Vitamin A, 10.7 times more Vitamin B2, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.2 times more Vitamin C, 83.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Boiled Garland Chrysanthemum:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.7 times more Sodium and 2 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 17.3 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 4.3 times more Manganese and 4.2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled Garland Chrysanthemum contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Boiled Garland Chrysanthemum offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.