Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Sauce with Salt:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 11 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 2.7 times more Vitamin C, 48 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Sauce with Salt:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Phosphorus and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 4.1 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium and 2.4 times more Sodium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 9.8 times more Fructose than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Sauce with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.