Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.4 times more Vitamin B6, 2.8 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Selenium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.6 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.4 times more Energy, 5.5 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.7 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.