Comparing Nutrients in 100 grams Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	10%	5%	85%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	2.72% 79kcal	2.5% 72kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	14% 18g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	4.46% 3.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 4.9g	% 2.66g	g per day for Men 19-50 years
Fiber	5.26% 2g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	5.1% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	3.94% 134mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	18% 272mg	17.4% 261mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	2.07% 76.6g	2.13% 78.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Copper, Iron, Manganese, Sodium, Zinc and Water per 100 g.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have similar amounts of Energy, Omega 6 and Carbohydrate per 100 g.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.