Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Boiled Frozen sweet yellow Corn kernels:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.5 times more Vitamin A and 1.8 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Boiled Frozen sweet yellow Corn kernels:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 272 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Water per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.8 times more Sugars than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.