Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Tomatoes with Green Chilies:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and 1.9 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Tomatoes with Green Chilies:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.9 times more Copper, 2 times more Manganese and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 5.3 times more Energy, 7.9 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.