Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn with Salt vs Oranges:
Boiled and Drained Yellow Sweet Corn with Salt has 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B9, 9.7 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn with Salt vs Oranges:
Boiled and Drained Yellow Sweet Corn with Salt has 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 8.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn with Salt has 2 times more Energy, 12.5 times more Fat, 2.6 times more Omega 3, 32.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.