Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Baked Red Potatoes:
Boiled and Drained Yellow Sweet Corn has 13 times more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Baked Red Potatoes:
Boiled and Drained Yellow Sweet Corn has 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 1.6 times more Iron and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn has 10 times more Fat, 12 times more Omega 6, 3.2 times more Sugars, 1.8 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Boiled and Drained Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.