Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Boiled Carrots:
Boiled Frozen sweet yellow Corn kernels, drained have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Boiled Carrots:
Boiled Frozen sweet yellow Corn kernels, drained have 2.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium and 58 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen sweet yellow Corn kernels, drained have 2.3 times more Energy, 3.6 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.