Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Skin:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Skin:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Calcium, 22.7 times more Copper, 16.8 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.1 times more Omega 6 and 1.8 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.