Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 16.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Almonds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 240 times more Sodium and 16.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 22.4 times more Copper, 6.1 times more Iron, 9.3 times more Magnesium, 15.3 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Comparison of macro-nutrients per 100 grams:
Almonds contain 6.2 times more Energy, 67.5 times more Fat, 33.4 times more Saturated Fat, 36.5 times more Omega 6, 4.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Almonds have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.