Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Carrots:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 7.1 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Carrots:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.6 times more Copper and 17 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Carrots contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.