Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Frozen sweet yellow Corn kernels:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Frozen sweet yellow Corn kernels:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Iron than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.2 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.