Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Florida Oranges:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 9.4 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Florida Oranges:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Florida Oranges contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.