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Comparing Nutrients in 100 grams Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
11%
6%
83%
Frozen Roasted Potatoes with Salt
7%
13%
80%
100 g ▼

Macro Nutrients

3.24%94kcal
Energy
4.38%127kcal
94 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.74g
Fat
1.87%1.8g
0.74 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g
Saturated Fat
0.52%0.17g
0.11 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
NA
0.01 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g
Omega 6
NA
0.34 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
20%26g
22.3 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.95%3.6g
Sugars
0.95%0.69g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.6 gvs0.69 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.73%0.53g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.53 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g
Sucrose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
6.84%2.6g
2.8 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.55%3.1g
Protein
3.96%2.22g
3.1 gvs2.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.33%12μg
Vitamin A
NA
RAE, retinol activity equivalents
12 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.5%0.17mg
Vitamin B1
NA
Thiamine
0.17 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg
Vitamin B2
NA
Riboflavin
0.069 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.5%1.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
NA
Pantothenic acid
0.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B6
NA
Pyridoxine
0.22 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
NA
Folates and Folic Acid
31 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
1.9%1.7mg
Ascorbic acid
4.8 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.08 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
1.5%15mg
3 mgvs15 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg
Copper
NA
0.046 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.63%0.61mg
Iron
6.25%0.5mg
0.61 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
NA
29 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.17%0.14mg
Manganese
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg
Phosphorus
NA
75 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%251mg
Potassium
13.2%450mg
251 mgvs450 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
NA
0.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
20%298mg
4 mgvs298 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg
Zinc
NA
0.63 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.98%73.2g
Water
1.84%68g
73.2 gvs68 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Roasted Potatoes with Salt:
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Frozen Roasted Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: