Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Carrots:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Carrots:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium and 13.8 times more Sodium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.4 times more Energy, 3.6 times more Omega 6, 2.5 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Carrots have similar amounts of Fiber per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.