Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 1.9 times more Vitamin C, 6 times more Vitamin E and 19.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Tomatoes:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Raw Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more Energy, 4.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.