Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Navel Oranges:
Raw Yellow Sweet Corn has 2.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin A, 8.7 times more Vitamin C and 2.1 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Yellow Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Navel Oranges:
Raw Yellow Sweet Corn has 1.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 15 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 1.8 times more Energy, 9 times more Fat, 19.1 times more Saturated Fat, 20.5 times more Omega 6, 1.5 times more Carbohydrate and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Navel Oranges have similar amounts of Fructose and Fiber per 100 g.
Both Raw Yellow Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.