Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Oil Roasted Sunflower Seeds:
Raw Yellow Sweet Corn has more Vitamin A and 6.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5, 8.5 times more Vitamin B6, 5.6 times more Vitamin B9, 519 times more Vitamin E and 10.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Oil Roasted Sunflower Seeds:
Raw Yellow Sweet Corn has 5 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 33.4 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 12.8 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 11.3 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Energy, 38 times more Fat, 21.7 times more Saturated Fat, 5.8 times more Omega 3, 72.5 times more Omega 6, 5.3 times more Fiber and 6.1 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.