Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin A per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Phosphorus than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.6 times more Iron than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Energy, 1.9 times more Fat and 1.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.